Level Up Your Expertise

Become a Pelvic-Health Informed Fitness Professional

This 3-day immersive Belle Method Training is designed for existing movement professionals to level up their skills and gain a deeper understanding of how to support pregnant and postpartum clients with their core and pelvic floor using proven Pilates techniques.

*This is not a comprehensive Pilates Teacher certification (that would be impossible to do properly in 3 days!)

Learn exercise and breath-based tools to help women:

Improve diastasis recti

Reduce pelvic organ prolapse

Manage intra abdominal pressure in pregnancy

Fix incontinence

Return to high impact activities postpartum (running, HIIT)

Correct “heart bottom syndrome”

Build strength and muscle

Change body composition

There are no prerequisites required, but the training is geared to those who are already teachers of movement (yoga, Pilates, personal training, strength coaching, Barre, group fitness etc).

Gain knowledge to feel more empowered and prepared in supporting women throughout pregnancy and postpartum.

Walk away with confidence knowing how to structure movement classes and training sessions safely at any stage of pregnancy or postpartum, while getting results.

Get ready to make a huge difference in the lives of women.

This training will be held in a “retreat format” for 3 days and 3 nights, in-person at the luxurious lakeside Bloom Holistic Retreat Centre near Kingston, Ontario, September 25-28, 2025.

Registration opens November 10, 2024.