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PRENATAL PUSH PREP Q&A + POSTNATAL

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$397 USD \ $546 CAD

PRENATAL PUSH PREP Q&A + POSTNATAL quantity

Comment PLAN. On January 8 at 2 PM ET I'm hosting

Comment PLAN. On January 8 at 2 PM ET I'm hosting a free live online workshop on how to restore your pelvic floor - no matter how long ago you gave birth.

I haven't done this in two years, and I'll send you the recording just for signing up. As someone who experienced prolapse herself and knows the psychological impact it can have - this one's personal. More women need this info. So I'm doing it for free this time.

And it's so much more than kegels.

You're not broken. There is help. Your body can heal. And it's not too late.

Love,

Nikki

#thebellemethod #prolapse #pelvicorganprolapse #postnatalpilates #postnatalfitness #pelvicfloorexercises

Comment PUSHPREP for the link to the free live onl

Comment PUSHPREP for the link to the free live online prenatal workshop happening Thursday January 8 at 8 pm Eastern. I will send you the recording too ❤️

There's so much I wish everybody knew about birth prep that just simply is not taught in traditional birth classes. We're combining evidence based birth education with proven Pilates based training techniques to reduce intra-abdominal pressure, reduce bladder incontinence, diastasis recti and pelvic organ prolapse (fyi 50% of women develop prolapse in their lifetime and there is SOOO much we can do to reduce this proactively).

We're talking about improving pushing, reducing tearing, reducing pelvic pain, and having a significantly easier postpartum recovery.

Join me live on January 8. Ask me questions. Vote on the questions you want me to answer, and meet other women who are expecting in 2026.

I haven't done this live in 2 years, but I feel called to do it.
Because expecting moms deserve this info.

Love.

Nikki

#thebellemethod #pushprep #prenatal #diastasisrecti #prenatalfitness #momtobe #expectingmom

Here's what I'd tell myself if I could go back 7 y

Comment PORTUGAL for more details ❤️ Join me

Comment PORTUGAL for more details ❤️

Join me @thebellemethod and the incredible Simone Muller from @re.centre for a transformative 6 day, 5 night retreat of movement, nourishment, and restoration at @quinta_do_amor , a serene eco-luxury retreat nestled in the foothills of Arrábida Natural Park just 45 minutes from Lisbon, Portugal.

Surrounded by mountains, Mediterranean forests, and wild beauty, this retreat is designed to reconnect you with your body and deepen your understanding of Pilates, hypopressives, pelvic health, and whole-body wellness.

Rates range from €2,795 – €3,495 depending on room type.
Sept 30-Oct 5, 2026. Open to all levels ( no prior Pilates or hypopressives experience needed - Simone meets with each participant online before the retreat to give you a private intro session to hypopressives ✨)

It's going to be the trip of a lifetime ❤️

Love,
Nikki

#portugalretreat #thebellemethod #elevateretreats #quintadoamor #hypopressives #pilatesretreat #lowpressurefitness

I had upper diastasis recti. Incorporating overhea

I had upper diastasis recti. Incorporating overhead arm work was KEY in rehab.

Remember the cue "arms up, ribs down". ✨

TIP: learn how to separate an overhead reach (aka shoulder extension) from back extension (aka arching your spine). Learn to breathe into your diaphragm first.

When you reach over your head, can you do it without arching your back or thrusting your ribs forward?

Try it with me now. Put your phone down and lift both hands overhead like you're dancing the YMCA. What did your ribs want to do? Tell me! 😉

A wider infrasternal rib angle (sign is a permanently tighter bra strap) usually due to the pressure of the growing baby in pregnancy, can cause constant tension on your abdominal fascia and make it harder to improve diastasis.

An inexpensive prop like a flex band is so useful. Tip: gently pull it apart as you bring the band overhead to generate more muscle activation.

All of this and more is in the 12 week Core Restore course. 5 progressive workouts per week (15-30 min max), nutrition plans, 100 + on demand workouts, stretches, technique tips, pelvic health education, live classes with me and deep dives into exercise for prolapse, incontinence, diastasis, c-section rehab, back pain and full body strengthening.

Also, it is never too late to improve your core and pelvic floor. Check the diastasis recti highlights for intro moves!

#postnatalfitness #diastasisrecti #ribflare #thebellemethod #postnatalpilates #momworkout #absafterbaby #diastasisrectiexercises #postpartumfitness

But really I've noticed that everything that is ma

But really I've noticed that everything that is marginally a core exercise is being branded as "pilates" these days.

We trendin'!! But we need to make sure we're not losing the plot.

Form matters. I don't care what kind of crazy mega moves you do in reformer class (heck I love em too!) But show me you know how to stabilize your spine, breathe into your ribs actually c.o.n.n.e.c.t.

Take it from your elder Pilates teacher (it's been 20s years of cueing breathing, rib cage knitting and pelvic positioning) - form matters. Treat the practice like a mindful meditation. Don't just follow the teacher like Simon says. You may feel a burn but it won't translate to a long term change in your body.

Want more cueing? It's a specialty 🥰😆

Love,
Nikki

#thebellemethod #pilateslovers #formfirst #groupexercise #pilatesstudio #athomepilates #techniquetip #absfromhome

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