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Core Challenge

Core Challenge

$133 USD \ $188 CAD

Core Challenge quantity

Comment TRYIT to try two never before released pro

Comment TRYIT to try two never before released professionally shot videos from the new programs launching next week for Black Friday!

Body Basics (Pilates foundations)
Living Room Lift (Pilates + weight training)

I'm so excited our subscription is launching on Tuesday!

I'm still here in Doha Qatar, finishing up workshops and teacher trainings and one thing is certain; women around the world are more similar than we are different. Across countries, cultures and religions - we all deal with diastasis recti, pelvic floor problems and the struggles of reclaiming our bodies after pregnancy and birth.

So wherever you are in the world reading this, please know you are in good company. You are not alone, and there is help ❤️

Love,

Nikki

The new Belle Method subscription drops November 2

Teaching women in the Middle East this week has re

Teaching women in the Middle East this week has reminded me of this truth.

When a woman understands her body, she stands taller. She speaks more clearly. She moves through the world with a quiet, undeniable strength and confidence. This is women rising, one breath, one workout at a time.

It's reclaiming strength. It's a privilege to guide, but even more powerful to witness. ❤️

#womensupportingwomen #pelvichealth #diastasisrecti #prolapse #thebellemethod #womenrising #middleeast

I felt emotional today at The Abrahamic Family Hou

I felt emotional today at The Abrahamic Family House here in Abu Dhabi. While I don't identify as a particularly religious person, I felt connected to a higher power. I felt connected to the other human beings around me, from all races and creeds.

@abrahamicfh encompasses a mosque, a church, a synagogue and a Forum to learn and nurture mutual understanding.

Each place of worship is the exact same size, same colour and built with the same materials to show that none is superior to the other.

As I spend the next week here in the Middle East teaching women about their pelvic health through Pilates, I am reminded that we are more similar than we are different. I am reminded of our shared humanity. ❤️

That message felt like it needed a permanent spot in this feed.

Love you all,

Nikki

Ps thank you to my new bff @sumayaalmaskari, a local Emirati mom of 3 and Pilates instructor herself, for showing me so much kindness and touring me around today!

#abrahamicfamilyhouse #abudhabi #worldreligions #loveeachother❤️

I sat down with the legendary Prima ballerina @hea

I sat down with the legendary Prima ballerina @heatherogden who is still performing at the top of her game at age 44 after 2 kids and back surgery.

This is a @wegotherepodcast episode you don't want to miss✨🔥

From coping with pressure (she performed the lead in Swan Lake at 5 months postpartum) to aging, perimenopause and body image - we dove into it all.

Heather has always been a huge inspiration to me (we are the same age!) and I know her story will inspire people far and wide.

Listen to on Apple & Spotify, or wherever you get your podcasts.

Thank you Heather for all your grace - on the stage and in life!

Love,
Nikki

#thenationalballet #ballet #ballerina #heatherogden #wegotherepodcast #perimenopause #balletdancer

Strengthening the pelvic floor together WITH the h

Strengthening the pelvic floor together WITH the hip muscles has been shown to improve stress incontinence (when you lose bladder control coughing, sneezing, running, jumping, etc.)

Simone A A Marques et al. J Manipulative Physiol Ther. 2020 Mar-Apr.

The glute and lumbo-pelvic muscles are a huge focus in workouts inside the Prenatal Push Prep and Core Restore courses.

Comment RESTORE for a free 30-min postnatal workshop. However and whenever you gave birth, this free workshop will help you.

Yes, you can improve leaking and prolapse, even during pregnancy and even years after birth ✨

#thebellemethod #prenatalpilates #postnatalworkout #postnatalfitness #incontinence #bladderleaks #pregnancyfitness #pushprep #prolapse #pelvicfloor

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