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Press + Media

Belle Method in the Media

Check out more of The Belle Method below!

Press + Media

Belle Method in the Media

Check out more of The Belle Method and Nikki Bergen in the media below! If you have a question, or would like to feature The Belle Method in press, television or podcast, please contact us.

Press and Articles

  • Huffington Post: Trimester Specific Training

As Seen In

Videos

  • Watch the video Chatelaine: Florastor
  • Watch the video Global Morning: Diastasis Recti
  • Watch the video Breakfast Television: Exercise for Breast Cancer Recovery
  • Watch the video CP24: New Years Resolutions

Podcasts

  • Listen to the podcast Fit Chicks Chat Episode #162: The Bump Method -- Interview with Nikki Bergen
  • Listen to the podcast Becoming Mum Podcast: Changing perspectives on infertility and pelvic health
  • Listen to the podcast Rebel Talk: Breastfeeding and more
  • Listen to the podcast FitMama Podcast: Pilates, Pelvic Floor & Pregnancy
  • Listen to the podcast Into The World: Nikki's Birth Story

Have a question about Press + Media?

Contact Us
Let's do a poll. Do you find it harder to reconnec Let's do a poll. Do you find it harder to reconnect to your upper, mid (navel) or lower abs? 

#diastasisrecti #absafterbaby #thebellemethod #postnatalpilates #corerestore
Comment TRIAL and join the Belle Membership for a Comment TRIAL and join the Belle Membership for a week for just $1. 

Wendy is a 54 year old mom of 3.  After pregnancies and c-sections, she thought this was just her body now. 

She sent this video to me unprompted - just amazed at the progress her body has made over the last three months doing Core Restore. 

I asked her if I could share this and she said "Yes, I want more women to know that it's never too late!" 

Wendy reports feeling sexier and more confident, and taking up more space when she walks into the room - and thaaaat is everything ✨🔥☺️

I am so honoured to support her, and I'd love to do the same for you. It's all inside the Belle Membership. 

Comment TRIAL for 7 days for $1. 

#thebellemethod #corerestore #diastasisrecti #csectionrecovery #fitover50
I had this conversation today in our private stude I had this conversation today in our private student member group chat with someone who feels like she's fallen off track and is feeling demotivated. 

Several people said this was something they needed to hear, so I decided to make this video. 

Talking head videos aren't usually my thing, but I got out of my comfort zone to create this! Is it resonating with you? 

Choose the road! It's choosing you. 

On your side, 

Xo 
Nikki 

#thebellemethod #womensfitness #mindset #fitnessmotivation #postnatalfitness
Your postpartum core deserves more than random exe Your postpartum core deserves more than random exercises. 

And by postpartum, I mean anyone who's ever had a baby. 

Recently, we had a 54-year-old student with three C-sections who finally transformed her core after decades of thinking this was just her new normal. 

It's never too late. Comment PLAN. You're in the right place for support. But you need to take the first step. 

On your side, 

Nikki 

#postnatalcore #diastasisrecti #abrehab #thebellemethod #postnatalpilates
🚨 PSA: Please don't actually walk around with cash 🚨 PSA: Please don't actually walk around with cash between your butt cheeks or clench 24/7! 

If your hamstrings always cramp during bridges, they're probably working overtime because your glutes are joining the party too late.

The goal isn't to clench your glutes as hard as you can.

Instead, think of creating a gentle connection before you leave the floor—just enough to let your glutes initiate the movement. From there, let them stay involved as you lift, instead of waiting until you're already at the top to squeeze.

Your hamstrings are meant to help.

Your glutes are meant to lead. I use this cue in group classes a lot - especially when students tell me they don't feel their butt during bridge. Rolling the glutes, and single leg activations are also helpful (for another reel). 

And if you're cramping ALL the time consider upping your magnesium biglycinate and hydration! 

💰 Save this and let me know... are you Team Hamstring Cramps?

#pilates #glutes #bridgeexercise #coretraining pelvichealth
Comment REFORMER for a free workout from the brand Comment REFORMER for a free workout from the brand new Reformer Effect program coming this Fall. 

My team and I are in final edits, and friends, she is spicy 🌶️

I have been teaching reformer Pilates for decades, and I love the precision, control and stability required. 

But there's a lot you can do with a simple $25 prop at home to get similar results 😉

I want to make this work more accessible for everyone! 

Get it! 

On your side

Nikki 

#thebellemethod #reformerworkout #reformerflow #athomepilates #pilatesreformerexercises
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