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Press + Media

Belle Method in the Media

Check out more of The Belle Method below!

Press + Media

Belle Method in the Media

Check out more of The Belle Method and Nikki Bergen in the media below! If you have a question, or would like to feature The Belle Method in press, television or podcast, please contact us.

Press and Articles

  • Huffington Post: Trimester Specific Training

As Seen In

Videos

  • Watch the video Chatelaine: Florastor
  • Watch the video Global Morning: Diastasis Recti
  • Watch the video Breakfast Television: Exercise for Breast Cancer Recovery
  • Watch the video CP24: New Years Resolutions

Podcasts

  • Listen to the podcast Fit Chicks Chat Episode #162: The Bump Method -- Interview with Nikki Bergen
  • Listen to the podcast Becoming Mum Podcast: Changing perspectives on infertility and pelvic health
  • Listen to the podcast Rebel Talk: Breastfeeding and more
  • Listen to the podcast FitMama Podcast: Pilates, Pelvic Floor & Pregnancy
  • Listen to the podcast Into The World: Nikki's Birth Story

Have a question about Press + Media?

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Travel can be amazing for the soul… but not always Travel can be amazing for the soul… but not always for the physical body 🫠

After long flights, car rides, carrying luggage, and sleeping in different beds, I always notice my posture, hips, and core feeling tight and disconnected. 
This is the kind of Pilates flow I come back to again and again. 

I filmed this today in one of the bedrooms of our villa here in Menorca, Spain while wrapping up the first of two sold out Pilates and Barre Retreats 🥹

These 7 moves start with mobility + posture, then slowly build into deeper core activation to help you feel strong and aligned again.

Save this for:
✈️long travel days
🚗long car rides
🪑too much sitting/desk days 
😫whenever your body feels stiff + compressed

Thank you to @lululemon for outfitting me and our retreat guests in some new gear too 🙏

June 2027 dates for Menorca were just announced (link in profile). This spot overlooking the Mediterranean Sea is so magical, I want to share it with as many people as possible. ✨🌴

#thebellemethod #travelling #spainretreat #pilatesretreat #posturefix
POV: You wake up at our Pilates & Barre Retreat in POV: You wake up at our Pilates & Barre Retreat in Menorca, Spain. 

Mediterranean sun, sea views, birds chirping and nothing urgent. ✨

#thebellemethod #pilatesretreat
What the heck is pressure management? 🤔 The key t What the heck is pressure management? 🤔

The key to improving diastasis, bladder leaks and prolapse. 

And it's something rarely taught. 

And when you understand it, everything changes. 

This is my student Darina, showing the same move with two different strategies of managing pressure. 

Once you get it, you can ditch the lists of "safe vs unsafe" exercises and move freely and with confidence. 

That's exactly my mission for you. It's what I teach inside Core Restore and the Belle Membership. Comment TRIAL to get started. 

This is your sign. You're not broken. I'll show you! 

Love 
Nikki 

#thebellemethod #diastasisrecti #diastasisrectirepair #postnatalworkout #postnatalpilates
A little less pressure and a little more honesty.. A little less pressure and a little more honesty...

What's something every mom needs to hear? 👇 What would you add?
Comment SALE for the link. Use the code GIGI20 f Comment SALE for the link. 

Use the code GIGI20 for 20% off Belle Annual Memberships (access ALL programs) and standalone Push Prep and Core Restore courses. 

You're not broken. Whatever you're dealing with - prolapse, leaking, back pain, diastasis recti, just feeling like things are harder physically than they used to be - this isn't forever. 

If you're ready to make a change, this is your sign. 

Sale ends Sunday May 10 at 11:59 pm ET. 

On your side, 
Nikki 

#thebellemethod #womensfitness #prolapse #diastasisrectirepair #dopilatesdolife
Pilates is for everyone. I started teaching refo Pilates is for everyone. 

I started teaching reformer Pilates in 2008. I love that reformer classes are trending now, but at around $40 per group class, it's become luxury level fitness. 

And as much as I love them, you really don't need a $10,000 reformer or an aesthetic studio to get results. I promise. 

Grab a foam roller, a skateboard, a frisbee or Tupperware lid on a carpet, a fuzzy sock on a smooth floor - and try this sequence 😘

Remember to breathe. Go slow. Exhale on the effort of the movement. 

And don't forget, Pilates doesn't require the latest set from Alo, a particular body type or a penchant for matcha lattés - the movement is for everyone. 

I'll be posting more of this content - stick around ☺️ 

Love 
Nikki

#matchaholic #reformerdupe #thebellemethod #pilatesathome #reformerpilates
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