Abu Dhabi x The Belle Method Pilates Workshops
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Join Nikki for who is travelling from Canada to Abu Dhabi to host 3 intimate women’s workshops.
Monday November 17, 10 am – 12:30 pm: Restore Your Pelvic Floor
Reconnect with your body through mindful Pilates-based movement designed to support the pelvic floor, release deep tension, and cultivate inner balance. A calming and empowering experience for women seeking strength, grace, and renewal from within.
Tuesday November 18, 10 am – 12:30 pm: Ab Rehab
This restorative session combines modern core rehabilitation principles with mindful Pilates. Learn how to engage your deep core muscles to support healing from diastasis recti, improve alignment, and sculpt a flatter, more functional abdomen — all through gentle, intelligent movement.
Wednesday November 19, 10 am – 12:30 pm: Prenatal Pilates Birth Prep
A nurturing experience to honour your changing body. This workshop uses gentle, proven Pilates methods to support your core, posture, and pelvic floor, helping you move with strength, serenity, and confidence as you prepare for delivery.
Participants will receive a one year membership to the complete online Core Restore Course (730 AED/$199 USD value) which includes 100+ on-demand Pilates workouts to support your movement practice, consistency and results.
Location: Al Bateen Ladies Club by Matcha
Cost: 1500 AED
TO BOOK: Please download the Al Bateen Ladies Club App here.
Click “movement bookings” → “courses”