Melanie
Successfully advocated for a VBAC (using a peanut ball!) even though her care team encouraged her to have another c-section.
Evolve Your Fitness
Pilates and Functional Strength for Every Life Stage
Proven Results from Our Members
Kait
Anesthesiologist had a unmedicated hospital birth.
Birth Story
The breathing techniques I learned helped me so much during recovery, because whoever says c-sections are an easier recovery have lost their minds!
See why they love it
The Belle Method Experience
Join 15,000+ women who trust The Belle Method to strengthen their pelvic floor and core.
Start Free Trial
400+ On-Demand Guided Workouts
Programs from preconception to perimenopause
Live classes for pregnancy and postpartum
Meal plans to accelerate results
Private community chat for accountability
Take Our Quiz to Find Out Where to Start
Take our 2-minute quiz to find your perfect starting point — your body changes, and your workouts should too.
Choose Your Membership
Find Your Perfect Plan
Get access to The Belle Method programs all in one place.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$299 USD annually
$24.90/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$199 USD annually
$16.60/month
Cancel anytime.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$299 USD annually
$24.90/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$199 USD annually
$16.60/month
Cancel anytime.
The Belle Difference
Strength for your core, your pelvic core, and your evolution.
Pelvic Floor Support
Navigating incontinence, diastasis recti, prolapse, or pain? We're rooted in a deep understanding of how the core and pelvic floor actually function—and how to retrain them effectively.
Proven Methodology
The Belle Method combines science-backed cueing, deep core activation, and mind-muscle connection to build strength, restore your pelvic health, and support your body for life.
Women’s Health Advocacy
We're shifting the narrative—because when you understand your body, you can advocate for it. And when one of us speaks up, we all get stronger.