When: January 25th, 2024 7:30 pm – 9:30 pm EST (no need to join live, recording provided)

Where: Zoom (link provided after registration)

With Dr. Daiana Castleman, ND and MSCP, and Nikki Bergen, Founder of The Belle Method

Be proactive as you approach this new life phase–perimenopause can start as early as 35.

You CAN feel more empowered and prepared as you deal with this inevitable hormone shift. 

Learn how to prepare your body for perimenopause, and actively manage symptoms you might be experiencing.

In this 2 hour workshop about ALL things perimenopause we’ll cover…

• What’s actually happening with your hormones
• The impact of genetics & lifestyle
• How to understand hormone replacement therapy…when or if to start
• Nutrition tips for better hormone support
• Blood work for hormone testing

Plus a 20-minute interactive Q&A session.