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Toronto Belle Fusion 14-Week Fall 2025 Session

Toronto Belle Fusion 14-Week Fall 2025 Session

$217 USD \ $301 CAD

Toronto Belle Fusion 14-Week Fall 2025 Session quantity

Birth prep isn’t just breathing—it’s trainin

Birth prep isn’t just breathing—it’s training.

In my FREE Push Prep Workshop, you’ll learn how to:
💡 Protect your pelvic floor and reduce tearing
💡 Reduce diastasis recti (ab separation)
💡 Train your body and mind for birth + postpartum recovery

Because the stronger and more prepared you feel, the more confident you’ll be heading into labour (and beyond). 💪

👇 Comment PUSHPREP below and I’ll send you the link to join the other 20,000 + expecting moms who have also taken this workshop.

The next live session of the Prenatal Pilates & Push Prep Course starts next week, Tuesday Sept 9! The sooner in pregnancy you start, the better. Do it live or all on demand.

This workshop will give you a taste, and tools you can walk away with and use right away!

#pushprep #prenatalfitness #thebellemethod #birthprep #prenatalpilates

Talk to your body like you would your best friend.

Talk to your body like you would your best friend.

You only get one. She's doing her best to keep you alive.
Treat her with love. Appreciate her and all she does.

You're not broken. You're not old. It's never too late.

Love,

Nikki

#thebellemethod #40something #loveyourskin

I turn 44 tomorrow, so felt inspired to share 10 m

I turn 44 tomorrow, so felt inspired to share 10 more hard earned life lessons. ✨

These are the kind you figure out at 2 a.m. when you’re exhausted, questioning everything, and realizing you can’t live your life for everyone else anymore.

This one’s for the moms, the women, the people-pleasers, the ones who feel behind or not enough. You’re not broken. You’re not late. And you don’t need permission to take up space, rest, or choose yourself.

✨ Which one hits home most for you? What did I miss?

Also mid-40s is hitting different! The real unapologetically comfortable with who you are vibes...perimenopause can be a bitch but it comes with a certain attitude, I have to say 😉💅

#lifelessons #midforties #thebellemethod #womensupportingwomen #40andfabulous

Want a free 30 minute postnatal core & pelvic floo

Want a free 30 minute postnatal core & pelvic floor rehab workshop? Comment PLAN below.

I'll also send you five days of mini workouts to get your brain reconnecting to those key muscles.

Because you cannot train a muscle that your brain isn't "talking to".

It can feel overwhelming knowing where to start your postnatal rehab. And there's a lot of guesswork.

Is this move safe for me? Will it make my diastasis worse? Is my pelvic floor working ok? How can I improve prolapse and leaking?

I want to give you tools you can use right away in your own movement practice to build confidence and feel stronger, sooner.

I've been there. My kids are 5 and 7 but it wasn't that long ago I was rehabbing my own 3 finger diastasis and cystocele (bladder prolapse.).

I want to share with you what helped me, and thousands of my students over the last almost 20 years in this fitness industry.

Comment PLAN and I'll send you the free workshop link.

Love,
Nikki

#postnatalworkout #diastasisrecti #abrehab #absafterbaby #thebellemethod #postnatalfitness #newmom #momoftwo

Comment PUSHPREP for the free workshop that has he

Comment PUSHPREP for the free workshop that has helped 15,000 births so far, and counting.

I was in my 3rd trimester here, mobilizing the rib cage to reduce back pain, improve breathing mechanics, reduce pelvic floor pressure and train the abdominal wall to assist my uterus in pushing.

Prenatal training should be specific. You're training for a specific event. Birth is much like a marathon, and it tends to go more smoothly when your body and mind are prepared.

You can improve your birth experience. You can reduce tearing. You can have an easier postpartum recovery. You can.

I felt inspired to share this because my brother just had his first kid today. He said to me, "Sis, that was by far the most intense experience of my life. Women are amazing."

I know bro, I know. Welcome to Fatherhood! 💜

The next Push Prep live class session starts September 9. It will transform everything and be the greatest gift you give your future postpartum self. Birth education + prenatal pilates and pelvic floor prep.

Comment PUSHPREP for a free 30-min workshop and to get a taste. Heck I even have testimonials from people who just did the free workshop. #truestory

You got this, and I got you.

Love
Nikki

#thebellemethod #birthprep #pushprep #birthlikeaboss #prenatalfitness #prenatalpilates #birtheducation #fitpregnancyjourney

Comment POP for a free 10 page PDF guide on managi

Comment POP for a free 10 page PDF guide on managing pelvic organ prolapse.

I have first hand experience on this one.

I was told I had a "low bladder" after my 2nd baby...

It's called "cystocele" aka bladder prolapse.

I felt broken. Washed up. Preoccupied with the constant heaviness in my pelvic floor - like something was falling out.

If this is you, please don't go down the rabbit hole. Know that there is help and you can improve your symptoms. I'm living proof - along with thousands of women who have done this rehab work.

Here are 7 moves - remember the breath is KEY.

TIPS

✨Learn to breathe better into your diaphragm

✨Strengthen your glutes

✨Do more inversions on days you feel extra heaviness

✨Learn to fully release your pelvic floor (you need strong glutes for your pelvic floor to feel "safe" enough to stop clenching)

✨Get a squatty potty. Get 30-40 g of fibre a day. Don't strain

✨Explore hypopressives (they're in the Pelvic Floor & Core Restore Course! Start anytime!)

✨See a pelvic health physio

You may also want to advocate for a pessary if your symptoms are impacting your life. There is evidence to show that pessary use can actually improve the grade of your prolapse.

If you're struggling, please know this is very common and you're not alone. 50% of women develop prolapse in their lifetime. There are tools to help!

On your side, always

Nikki

#prolapse #thebellemethod #pelvicfloor #cystocele #rectocele #hysterectomy #womensfitness #postnatalfitness #postnatalpilates #womensupportingwomen

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