Postnatal Pilates 8-Week Session
Time: Wednesdays 12 pm – 1 pm
Duration: 8 weeks
Dates: Sept 4 – Oct 30, 2024 (*no class Oct 9)
Location: Saor Studio 3465 Dundas St W, Toronto, ON M6S 2S5, MAP
Investment: $197 plus HST
*all mats and props provided
Restore your Core & Pelvic Floor as you build strength and confidence with Pilates and Functional Training.
Each week enjoy an in-person 60 minute class with Nikki, creator of The Belle Method. Workouts will increase in challenge each week as we progress through the program.
Babies welcome! This program is appropriate to start no sooner than 3-4 weeks after an uncomplicated vaginal delivery. We recommend waiting at least 6 weeks after a cesarean birth or 3rd or 4th degree tearing.
It’s also never too late to start this work, even if your baby is much older!
Connect with other moms in a safe and nurturing environment. You will feel greater body awareness with deeper strength and mind muscle connection by the end of our time together!
Week 1 – Core Breathing and Transverse Ab Connection
Week 2 – Diastasis Recti Rehab (Upper)
Week 3 – Diastasis Recti Rehab (Lower)
Week 4 – Reducing Prolapse & Pelvic Floor Heaviness
Week 5- Fixing Bladder Leaks and Urgency
Week 6 – Fixing Rib Flare
Week 7 – 3D Training for progressive overload
Week 8 – Returning to Running and Higher Intensity: What To Know
Enrolled students receive a 20% discount on the in depth Pelvic Floor and Core Restore Online Course. Zoom link to an online class on Wednesdays at 2 pm will be provided if you have to miss a class in the 8-week session.