Join Gerda Hayden, Pelvic Health Physiotherapist of 19 years, & Nikki Bergen, Founder of The Belle Method in this 2-hour workshop about protecting your pelvic floor from dysfunction as you cope with hormonal changes – whether you are recently postpartum, approaching perimenopause or haven’t had your cycle in years. 

If you are already experiencing symptoms of pain with sex, heaviness, leaking or dryness – this information will leave you feeling empowered with tools to implement right away. 

In this 2 hour workshop about ALL things hormones we’ll cover…

• How hormone shifts impact the pelvic floor
• Evidence based exercise prescriptions for prolapse and leaking
• Reducing bowel problems – from constipation to leaking
• Pessary types and what to consider when using them for prolapse and incontinence
• Vaginal estrogen creams for relieving pelvic floor heaviness and irritation
• Nutrition support for hormone regulation
• What Gerda wishes all women in their 30s and 40’s knew SOONER
• Nervous system regulation 

Plus a 20-minute interactive Q&A session with Gerda and Nikki. No need to join live – submit questions in advance and keep the recording to watch at your convenience.