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Comment STRONGER for two free workouts from the Co Comment STRONGER for two free workouts from the Core & Booty Challenges. 🔥 These are advanced at-home workouts for next level results. This is Pilates like you've never done before. Give me 12 weeks. Meal plans, group accountability chat, calendar tracker, stretches and more. Yes, you can. Note - these are not for pregnancy or postpartum rehab. Please do Core Restore before the Challenges if you're dealing with prolapse, diastasis or bladder leaks 🙏 There is help! #thebellemethod #corechallenge #athomeworkout #pilateschallenge #nogymneeded
Comment POP for a free 10 page PDF with prolapse t Comment POP for a free 10 page PDF with prolapse tips. I've been there myself. I know the feelings of heaviness, the fear of lifting heavy, the questioning whether you'll ever be the same. There IS help. With the right support and guidance, you CAN rebuild your confidence and improve your prolapse. It's all in the Core Restore Course. Next live 12-Week session starts this coming Tuesday, October 7. You're not broken and it's never too late to start reclaiming your body ✨❤️ Love, Nikki #prolapse #thebellemethod #pelvichealth #pelvicorganprolapse #pop #postnatalpilates #postnatalexercise #perimenopausefitness
This week, I swapped my leggings uniform for a coc This week, I swapped my leggings uniform for a cocktail dress (one I haven't worn for 9 years!) and had the privilege of guiding 60 guests through a movement class at the @esteelaudercanada Longevity Retreat. I'll admit my skincare routine has been pretty basic (not a beauty influencer that's for sure!) but starting Re-Nutriv has been a wake-up call. In just a few days, I can already see smoother texture and softer lines. Proof that caring for ourselves really does show... My mom used Estée Lauder when I was growing up, and I get it now. The research they put into their formulations is next level. ✨ #ReNutriv #visibleagereversal #skinlongevity
26 movement pro's joined me last week for the firs 26 movement pro's joined me last week for the first ever Belle Method Immersive Pre and Postnatal Teacher Training. This felt like a big leap for me personally - and we sold out! They travelled from across Ontario, Quebec, New York, California, Georgia, and even Finland. 🌎 Hosting my Belle Teacher Training has been on my mind for so long - I can honestly say it was better than I imagined. ✨ We have a private group chat for all the teachers, and this week has been absolutely incredible hearing how these teachers are incorporating these new concepts into their own classes, around the world. We are helping more women across THE GLOBE, understand their pelvic floors and feel stronger in their bodies. So I thought it time to share 10 key takeaways from last week's training - these are things you won't find in any teacher training manual, and they apply to ALL of us ❤️ Love, Nikki Ps the next Belle Teacher Training is Sept 24-27, 2026! Link is in my profile. #thebellemethod #pelvicfloor #pilatesteachertraining #prepostnatalfitness #prenatalfitness #postnatalfitness
Try this on yourself and tell me what you discover Try this on yourself and tell me what you discover! 👇 We do this quick test often with private training clients and I can't wait to cover it at this weekend's Belle Teacher Training Retreat! All you need is a pashmina or scarf. ✨ This easy self-test helps determine where to prioritize your training as you improve overall function. Should you focus more on rebuilding your abdominal wall, or prioritizing more glute strength? Of course, both are SO important. Think of this test as tool to help you understand where the driver of your compensation patterns might be coming from. For me it’s definitely my right glute and piriformis! Note - I don’t recommend this test during pregnancy as it won’t give you accurate feedback. Try it and let me know what you discover! ❤️ #postpartumrecovery #corerehab #pelvicfloor #postnatalfitness #diastasisrecti #postpartumbody #thebellemethod #absafterbaby #postnatalpilates
Comment PLAN for 5 free Core Restore workouts plus Comment PLAN for 5 free Core Restore workouts plus a free workshop. Arms overhead is a massive tool in diastasis recti rehab & rib flare. You'll feel it waaaay more than toe taps or dead bugs from the floor with arms by your side (which I see on IG constantly as the be all of DRA rehab). I tried to make this concept concise and "reel" friendly in less than 20 seconds 😆. But I could go on for hours. Does the silly putty analogy make sense to you? You can also picture taffy candy. What happens when you pull it and stretch it? It thins, loses tension, and becomes distorted. Long story short, try arms over head to help you build back tension in your abs and improve diastasis recti. The Core Restore course covers this all and more, plus a 12 week program for rehabbing it ALL and understanding WHY you're doing what you're doing. Live classes start Oct 7 if you want more accountability and support from me. Comment PLAN for a taste of 5 free postnatal workouts plus a free workshop. It's not too late. You're not broken. #diastasis #diastasisrecti #thebellemethod #abrehab #corerestore #postnatalfitness #absafterbaby
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