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Teaching women in the Middle East this week has re Teaching women in the Middle East this week has reminded me of this truth. When a woman understands her body, she stands taller. She speaks more clearly. She moves through the world with a quiet, undeniable strength and confidence. This is women rising, one breath, one workout at a time. It's reclaiming strength. It's a privilege to guide, but even more powerful to witness. ❤️ #womensupportingwomen #pelvichealth #diastasisrecti #prolapse #thebellemethod #womenrising #middleeast
I felt emotional today at The Abrahamic Family Hou I felt emotional today at The Abrahamic Family House here in Abu Dhabi. While I don't identify as a particularly religious person, I felt connected to a higher power. I felt connected to the other human beings around me, from all races and creeds. @abrahamicfh encompasses a mosque, a church, a synagogue and a Forum to learn and nurture mutual understanding. Each place of worship is the exact same size, same colour and built with the same materials to show that none is superior to the other. As I spend the next week here in the Middle East teaching women about their pelvic health through Pilates, I am reminded that we are more similar than we are different. I am reminded of our shared humanity. ❤️ That message felt like it needed a permanent spot in this feed. Love you all, Nikki Ps thank you to my new bff @sumayaalmaskari, a local Emirati mom of 3 and Pilates instructor herself, for showing me so much kindness and touring me around today! #abrahamicfamilyhouse #abudhabi #worldreligions #loveeachother❤️
I sat down with the legendary Prima ballerina @hea I sat down with the legendary Prima ballerina @heatherogden who is still performing at the top of her game at age 44 after 2 kids and back surgery. This is a @wegotherepodcast episode you don't want to miss✨🔥 From coping with pressure (she performed the lead in Swan Lake at 5 months postpartum) to aging, perimenopause and body image - we dove into it all. Heather has always been a huge inspiration to me (we are the same age!) and I know her story will inspire people far and wide. Listen to on Apple & Spotify, or wherever you get your podcasts. Thank you Heather for all your grace - on the stage and in life! Love, Nikki #thenationalballet #ballet #ballerina #heatherogden #wegotherepodcast #perimenopause #balletdancer
Strengthening the pelvic floor together WITH the h Strengthening the pelvic floor together WITH the hip muscles has been shown to improve stress incontinence (when you lose bladder control coughing, sneezing, running, jumping, etc.) Simone A A Marques et al. J Manipulative Physiol Ther. 2020 Mar-Apr. The glute and lumbo-pelvic muscles are a huge focus in workouts inside the Prenatal Push Prep and Core Restore courses. Comment RESTORE for a free 30-min postnatal workshop. However and whenever you gave birth, this free workshop will help you. Yes, you can improve leaking and prolapse, even during pregnancy and even years after birth ✨ #thebellemethod #prenatalpilates #postnatalworkout #postnatalfitness #incontinence #bladderleaks #pregnancyfitness #pushprep #prolapse #pelvicfloor
Comment RESTORE for 5 days of free core & pelvic f Comment RESTORE for 5 days of free core & pelvic floor rehab focused "movement snacks". These are quick mini workouts to help you kickstart your rehab - whether you're recently postpartum or have been dealing with diastasis recti or prolapse for years. This gives you a taste of the Core Restore course - and hopefully will help you feel empowered to move and prioritize your own healing. Even 5 minutes counts! ❤️ Here for you, Love Nikki
Strength meets precision. Living Room Lift is comi Strength meets precision. Living Room Lift is coming soon — where Pilates control meets dumbbell power for next-level results. Think locked-in form, pelvic floor–informed lifting, and total body transformation...all from your living room. 💪✨ Drop “LRL” below and I’ll send you a FREE workout from the program before it launches! Let’s build some lean muscle and lift smarter, stronger, and with purpose. It's not "Weights vs Pilates" as many may have you believe. That's a ridiculous argument. It's BOTH my friends🔥💅 I'm right there with you! Love, Nikki #livingroomlift #thebellemethod #athomeworkout #perimenopausefitness #nogymneeded #athomefitness
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