8 Tips to Get Back in Shape


If you blew off your workout routine for a few weeks (or the whole summer…it’s ok, we get it!), getting back to your pre-hiatus fitness level can feel overwhelming. But don’t worry, we got you! Whether an injury, illness, vacation, or overbooked social life is to blame, having to start back at square one is never fun—but here are 8 tips to make the transition back to fitness a smoother one.

  1. Practice Self Love. Perhaps most importantly, do NOT berate yourself for having taken a break from working out. Be kind to your body and know that you 100% will get back in shape – it may take a month or two, but it’s going to happen.
  2. Cut out Sugar.  If you have to have it, no more than 15 grams a day and stay away from artificial sweeteners. (No diet sodas).
  3. Challenge yourself to break a sweat at least 5 days a week for an hour. This can be in the form of a group fitness class, a brisk walk or run, soccer game, swimming, cycling – anything you want!
  4. Drink More Water. Thirst can often be mistaken for hunger. Try a big glass lemon water first thing in the morning, and all throughout the day. Lemon water also helps liver function to detox your body and shed extra pounds.
  5. Eat Soup. Have a vegetable based, low sodium soup as dinner every other night for a week. Homemade it best! Make it Sunday night and enjoy for several days. You can always freeze the excess. Here are some recipe ideas from Oh She Glows that we love!
  6. Prep Snacks. Wash and chop carrots, celery, and peppers and place in tupperware or baggies for easy fridge access when hunger strikes. Add hummus dip for an extra satisfying snack containing protein.
  7. No white bread, rice, flour or pasta. Switch to quinoa, millet, brown/wild rice and buckwheat. Bonus: these are all gluten free which means easier to digest, and delicious!
  8. Breathe and Let go. Turn off your devices and meditate for a few minutes at least once a day. Close your eyes, breathe slowly and deeply in and out. Visualize yourself healthier, happier, sexier, feeling good, and taking care of you.

Enjoy the last 2 weeks of summer! We’ll see you back on your mat this September 🙂

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