Here’s something to sip on! Enjoy this recipe by Belle Holistic Nutritionist, Laura De Sanctis!
With summer comes fresh seasonal fruit and usually cocktails on the patio or on a rooftop. The problem with many of these summery drinks, is that they are packed with sugar or artificial sweeteners and food dyes.
What I love about this mocktail recipe is that it’s super hydrating and only uses a few seasonal ingredients. The mint leaves, which I call nature’s gum, adds that extra kick of flavour. I use mint more than just as a flavouring agent, but because of it’s nutritious and healing benefits. Mint helps aid in digestion, alleviating symptoms such as IBS, dyspepsia and indigestion. It also acts as a natural antibiotic and is anti-fungal.
What’s a summer drink without any watermelon? Watermelon is one of my go-to fruits for the summer. It’s one of the most hydrating foods with over 90 per cent water. That’s right, 90 per cent water!!!
If you’re looking to whip up something this summer that’s quick and easy to make, healthy to serve, and packed with flavour (minus the alcohol, artificial sweeteners and colouring agents) try this easy mocktail recipe.
Watermelon Mint Mocktail Recipe
2 cups of organic watermelon (packed)
8 mint leaves
2 tbsp of freshly squeezed lemon juice
2-4 ice cubes
*Blend all ingredients on high until smooth and enjoy!
*Another option is to use the recipe above, to make summer popsicles. Include all ingredients mentioned above except for ice. Place the liquid in a popsicle stick tray and freeze until solid.
*Nutritional tip: Watermelon is one of the most hydrating foods with over 90 per cent water. Eating hydrating foods such as watermelon and cucumber are great for weight loss and detoxification.
Another benefit of watermelon is that it’s packed with lycopene, which is a great-anti-inflammatory. Lycopene also gives watermelon it’s reddish-pink colour.
About Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, speaker, health blogger and international health and wellness ambassador. She aims to provide individualized care and assessments to all clients, and bases her treatments around sensible and holistic dietary and lifestyle advice.
Laura is a Holistic Nutritionist with Belle Nutrition, and specializes in coaching women on digestive wellness, detoxification and post-pregnancy weight loss.
She also conducts educational and corporate seminars, speaking on topics such as the importance of overall nutrition, gut health and mindful eating. We’re lucky to have her on our team!