Nikki Bergen

Bump Method Prenatal Pilates

The Bump Method – 3rd Trimester

$24.99

This comprehensive digital prenatal workout is designed for women in their 3rd trimester of pregnancy, between 27 – 40 weeks.

The exercise program is designed to increase comfort in this final stage of pregnancy, to manage postural changes, reduce back pain, prevent excessive diastasis recti (abdominal separation) and to release the pelvic floor in preparation for delivery. Here’s a video preview of the complete Bump Method program!

SKU: bm-t3 Category:

Product Description

Third Trimester: 27-40 weeks (50 minutes)

This comprehensive prenatal workout is designed for women in their 3rd Trimester of pregnancy, between 27 – 40 weeks. The exercise program is designed to increase comfort in this final stage of pregnancy, to manage postural changes and to release the pelvic floor in preparation for delivery. In order to minimize the risk of developing “mummy tummy” aka diastasis recti (overstretched abdominal connective tissue), there are no plank or “hands and knees” positions during this later stage of pregnancy when the baby is largest. Here’s an explanation of diastasis recti with Dr. Sinead Dufour.

Suggested equipment: mat, 1-3 lb. hand weights, large stability ball, pillow, yoga block or stairs

Choose to watch the full workout from beginning to end, or select from various shorter clips to customize your experience and fit exercise into your schedule!

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