Nikki Bergen

Trimester #1

The Bump Method – 1st Trimester

$24.99

This comprehensive 45 minute digital prenatal workout program is designed for women in the 1st Trimester of pregnancy.

Learn the fundamental building blocks that will support you throughout pregnancy and postpartum recovery. Exercises are calming to the nervous system to help manage any hormonal related dizziness and nausea. Learn to activate your deepest layer of abdominals, the transversus abdominis before it stretches out in the later stages of pregnancy.

See a video preview of the complete Bump Method digital workout program!

Product Description

First Trimester: 1-13 weeks ( 45 minute workout)

This comprehensive 45 minute digital prenatal workout is designed for women in the 1st Trimester of pregnancy. The program focuses on teaching the fundamental building blocks that will support you throughout pregnancy and postpartum recovery. Exercises are created to be calming for the nervous system and to help manage any hormonal related dizziness and nausea.

Most of all, this trimester of pregnancy is all about getting you to connect with your deepest layer of abdominals (transversus abdominis) before this muscle stretches out from the growing baby in the 2nd Trimester and 3rd Trimesters.

Suggested equipment: mat, large stability ball, pillow

Choose to watch the full workout from beginning to end, or select from various clips to customize your exercise experience. 

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