Nikki Bergen

Thumbnail for All Trimesters

The Bump Method – FULL Prenatal series

5.00 out of 5 based on 1 customer rating
(1 customer review)


The complete Bump Method digital prenatal exercise program.  Get all 3 full length streamable video workouts for the first, second and third trimesters. Your ultimate preparation for delivery, from conception to birth. Over 145 minutes of workout content. Here’s a video preview!

Product Description

This digital pregnancy exercise program is your ultimate prenatal preparation for delivery, from conception to birth. This includes all 3 Bump Method Prenatal workouts (best value) that progress through the trimesters of pregnancy. Each of the 3 workouts have been designed with the guidance of Dr. Sinead Dufour, PhD and Pelvic Health Physiotherapist and represent the best and latest in exercise science for expecting moms.

Short on time? Each complete workout can be broken down into shorter sections for a customizable experience.

In the First Trimester you’ll connect with your deepest layer of abdominals and learn fundamental building blocks to carry through pregnancy and assist in an easier postnatal recovery. (45 minutes)

In the Second Trimester you’ll increase the intensity of exercise, strengthening and stabilizing joints and muscles to prevent postural changes due to pregnancy. (50 minutes)

In the Third Trimester you’ll focus on preparing for delivery, releasing the pelvic floor and avoiding “mummy tummy” . (50 minutes)

Suggested Equipment: mat, 1- 3 lb weights, large stability ball, pillow, yoga block or stairs.

*Does not include the “4th Trimester” PostPartum Core Restore Video

1 review for The Bump Method – FULL Prenatal series

  1. 5 out of 5


    Great product and amazing customer care!

    It’s so great to finally have a product to guide me through what is and isn’t okay to do during pregnancy. Even after asking my doctor questions about exercise I still felt in the dark. Thankful for these videos to guide me on what is appropriate during the different trimesters and show me the light!

    When purchasing the product I made a mistake. The responses to fix the problem that was 100% my fault were so quick and helpful. They were beyond willing to help me even though I would come out ahead. They truly put the customer first and care about helping you with your pre/post natal experience.

    The Instagram page also has a lot of great information to educate yourself.

    Highly recommend!

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