Nikki Bergen

Belle Fusion 2

Belle Fusion

5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$24.99

SKU: bm-cf Category: Tags: ,

Product Description

This challenging 1 hour video is a  full body core workout performed to music fusing Pilates, dance conditioning and yoga. We build on Pilates technique and take abdominal work, toning and sculpting to a deeper intensity using concentrated movements and deep muscle recruitment. Your booty will burn! Prepare to strengthen, lengthen and sweat.

Suggested Equipment: mat, 2 or 3 lb weights, mini Pilates ball, and medium resistance booty band ( can use a longer flex/thera band tied twice around your thighs if you don’t have a booty band)

 

2 reviews for Belle Fusion

  1. 5 out of 5

    (verified owner):

    Thank you Nikki, for creating this streaming video class! It is an excellent workout, and Nikki guides you through it just like she does in her classes….. oh, and it is just as tough a workout as always ( which is a good thing : ) ). It a great alternative for at home or travel, when you can’t get to class! Each segment has also been posted as a separate clip, so that you can easily customize what you want to cover, if you don’t have the full hour. Verna

  2. 5 out of 5

    (verified owner):

    I LOVE this video. It gets your heart rate pumping and you burn in ways you didn’t know you could. My only complaint is I wasn’t more videos!

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