Nikki Bergen

Lifestyle Pilates

This class teaches Pilates basic principles and essentials of core recruitment, pelvic placement, breath awareness and posture. We take elements of physical therapy and focus on proper technique for full-body toning and tightening. This class is a wonderful prep for Core Fusion or for those looking for a more classic Pilates class. In addition to the weekly workout, students complete a 3-day food diary and receive Naturopathic tips on nutrition specific to their interests and health concerns. Students leave class with personalized tools and insights for healthier living.

 

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    What people are saying!

  • I have been training with Nikki for three years. The Pilates program that she has designed is intense and challenging and she has a friendly way of keeping you motivated and on track during her sessions. Not only do I feel long and strong from doing Pilates with Nikki, but I have also have had it confirmed by my doctor. I am in the 98th percentile (of patients my age) for the number of push ups and sit ups that I can do!
    - Leanna D.

  • Nikki’s classes are never boring! She is both inspiring and motivating and at the end of the class everybody leaves with big smiles. I’m in the best shape of my whole life thanks to Pilates!
    - Gail H.