This class teaches Pilates basic principles and essentials of core recruitment, pelvic placement, breath awareness and posture. We take elements of physical therapy and focus on proper technique for full-body toning and tightening. This class is a wonderful prep for Core Fusion or for those looking for a more classic Pilates class. In addition to the weekly workout, students complete a 3-day food diary and receive Naturopathic tips on nutrition specific to their interests and health concerns. Students leave class with personalized tools and insights for healthier living.