Nikki Bergen

Registration

BelleFusion

When

September 11, 2017

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

14 week session, Mondays 9:30 am, Sept 11 - Dec 18, 2017 (*no class Thanksgiving Monday Oct 9) 

*Please bring your own mat! Weights and balls are provided. 

Teacher: Beatrix Nagy

Available Spaces: Unlimited

BelleFusion

When

January 8, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

8 week session, Mondays 9:30 am, January 8 - March 5, 2018 (no class Family Day, Feb 19, 2018)

Teacher: Beatrix Nagy

* Note please bring your own mat to this location. All other props including weights and balls will be provided!

Available Spaces: Unlimited

BelleFusion

When

January 10, 2018

Where

3581 Dundas St W

Toronto, Ontario, M6S 2S8

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat! *Please bring your own mat and small hand weights to this class. 

9 week session, Wednesdays 8 - 9 pm, January 10 - March 7, 2018 

Location: Gotta Dance, 3581 Dundas St W, Toronto, ON  MAP

Available Spaces: Unlimited

BelleFusion

When

January 11, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

9 week session, Thursdays 9:30 am, January 11 - March 8, 2018

*Please bring your own mat. Weights and balls and all other props are provided! 

Available Spaces: Unlimited

BelleFusion

When

January 15, 2018

Where

Stage It Performing Arts Studio

Oakville , ON, L6K 2G6

BelleFusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles of core activation and take abdominal core work and strengthening to a deeper intensity using concentrated movements and targeted muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect to your body in new ways, learn to functionally fire your muscles and get radical results!

7 week session, January 15 - March 5, 2018 (no class Family Day, February 19)

Teacher: Nikki Bergen

*Please BRING YOUR OWN MAT and small 1-3 lb. hand weights to this location, Stage It Arts Studio

Available Spaces: Unlimited

BUMP PRENATAL Jan-March

When

January 15, 2018

Where

15 Roncesvalles Ave

Toronto, Ontario, M6R 2K2

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep overall muscle toning with 1 - 3 lb. weights. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

7 week session, Mondays 6 pm - 7 pm, January 15 - March 5, 2018 (no class Family Day, Feb 19, 2018) 

LOCATION: Yoga Star Wellness. MAP

*Please bring your own mat

Available Spaces: Unlimited

BelleFusion

When

January 15, 2018

Where

15 Roncesvalles Ave

Toronto, Ontario, M6R 2K2

Belle Fusion is a transformative full-body workout guided by Pilates, inspired by Dance and informed by Science. Strengthen and sculpt from the inside out using a fusion of functional movement, deep core and pelvic floor activation and mindful rebalancing exercise.

Get ready to sweat and burn to music using eccentric, muscle fibre lengthening exercises that maximize muscle activation.  We use small props for big results: small weights ( 1 to 3 lb.), booty bands, and mini Pilates balls.

7 week session: Mondays 7 pm - 8 pm, Jan 15 - Mar 5, 2018  (*no class Family Day Feb 19)

*Please bring your own mat, Pilates ball and small weights. We provide all the other props!

Available Spaces: Unlimited

BUMP POSTNATAL Mom and Baby Jan - March

When

January 15, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier - we provide small weights (2 and 3 lb.) and Pilates mini-balls. Make your hour of me-time count and learn to get results!

What truly differentiates us is that both mom and baby will benefit! After 50 minutes of working out, moms will spend the final 10 minutes of each class learning osteopathic techniques to help their babies learn early primitive reflexes necessary for healthy infant development.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

Teacher: Florence Bowen

7 week session, Mondays 11 am - 12 pm, January 15 - March 5, 2018 (*no class Feb 19 for Family Day) 

* Please bring your baby carrier and mat! 

Available Spaces: Unlimited