Nikki Bergen

Registration

BelleFusion

When

March 18, 2019

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

13 week session, Mondays 9:30 am - 10:30 am

March 18 - June 24, 2019 (no class Easter Monday April 22 or Victoria Day May 20, 2019)

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

TEACHER: Beatrix Nagy

Available Spaces: Unlimited

BUMP Postnatal Schomberg

When

March 18, 2019

Where

17380 Highway 27

Schomberg, ON, L0G 1T0

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

Mondays 1:15 pm - 2:15 pm

March 18 - May 13, 2019 (no class Easter Monday April 22)

8 week session

LOCATION: Epic Dance Company, Schomberg, ON  MAP 

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BUMP Postnatal Keswick

When

March 20, 2019

Where

190 Simcoe Ave

Keswick, ON, L4P 2H7

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

Wednesdays 12 pm - 1 pm

March 20 - May 15, 2019 (9 week session)

LOCATION: Dance Express Art Academy Inc, Keswick, ON.

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BelleFusion

When

March 21, 2019

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

14 week session, Thursdays 9:30 - 10:30 am

March 21 - June 20, 2019

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

Available Spaces: Unlimited

BUMP Postnatal Beeton

When

March 21, 2019

Where

29 Main St W.

Beeton, Ontario, L0G 1A0

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

Thursdays 10:30 am - 11:30 am

March 21 - May 16, 2019 (9 week session)

LOCATION: The Dance Connection, 29 Main St W, Beeton, ON

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BUMP Prenatal March-May

When

March 25, 2019

Where

35 Golden Ave #108

Toronto, ON, M6R 2J5

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep core and pelvic floor muscle activation. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

9 week session, Mondays 6 pm - 7 pm, March 25 - May 27, 2019 (no class Victoria Day Monday May 20)

LOCATION: Broadway Arts Centre MAP

*Please bring your own mat

Available Spaces: Unlimited

BelleFusion

When

March 25, 2019

Where

35 Golden Ave #108

Toronto, ON, M6R 2J5

Belle Fusion is a transformative full-body workout guided by Pilates, inspired by Dance and informed by Science. Strengthen and sculpt from the inside out using a fusion of functional movement, deep core and pelvic floor activation and mindful rebalancing exercise.

Get ready to sweat and burn to music using eccentric, muscle fibre lengthening exercises that maximize muscle activation.  We use small props for big results: small weights ( 1 to 3 lb.), booty bands, and mini Pilates balls.

*Please bring your own mat and small weights. We provide all the other props!

12 week session: Mondays 7 - 8 pm, March 25 - June 17, 2019 (no class May 20 for Victoria Day)

LOCATION: Broadway Arts Centre, Roncesvalles Village MAP

TEACHER: Nikki Bergen

Available Spaces: Unlimited

BelleFusion

When

March 25, 2019

Where

Stage It Performing Arts Studio

Oakville , ON, L6K 2G6

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take core work to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: booty bands, 2 – 3 lb. weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat!

10 week session, Mondays 9:30 am - 10:30 am, 

March 25 - June 10, 2019 (no class Easter Monday April 22 or Victoria Day May 20)

Location: 33 Shepherd Rd, Oakville  MAP

TEACHER: Nikki Bergen 

Available Spaces: Unlimited

BUMP Postnatal Oakville

When

March 25, 2019

Where

584 Ford Dr #6

Oakville , Ontario, L6J 0A6

This mom & baby class is what postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. We use booty bands, gliders and therapy balls to create a dynamic workout on your mat with your babe!

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Nikki Bergen

Mondays 12:30 pm - 1:30 pm, 8 week session

March 25 - May 27, 2019 (no class Easter Monday April 22 or Victoria Day May 20, 2019)

LOCATION: Baby Float Spa 584 Ford Dr., Oakville ON MAP

Mats are provided. You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BUMP Postnatal Roncesvalles

When

March 27, 2019

Where

35 Golden Ave #108

Toronto, ON, M6R 2J5

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Nikki Bergen

10 week session, Wednesdays 12:30 pm - 1:30 pm, March 27 - May 29, 2019

LOCATION: Broadway Arts Centre @ 35 Golden Ave (Dundas and Roncesvalles)

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BelleFusion

When

March 27, 2019

Where

3581 Dundas St W

Toronto, Ontario, M6S 2S8

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat! *Please bring your own mat and small hand weights to this class. 

12 week session, Wednesdays 8:15 pm - 9:15, March 27 - June 12, 2019

Location: Gotta Dance, 3581 Dundas St W, Toronto, ON  MAP

TEACHER: Florence Bowen 

Available Spaces: Unlimited

Core Restore Yorkville

When

March 27, 2019

Where

LifeMark Physiotherapy

Toronto, Ontario, M5R2A7

This class teaches Pilates basic principles and essentials of core recruitment, pelvic floor activation, breath awareness and posture. We take elements of pelvic physical therapy and focus on proper technique for full-body strengthening. Get ready to restore your core!

This class is a wonderful preparation for BelleFusion or for those looking for a more restorative Pilates class with a focus on repairing diastasis recti and prolapse. Improve your mind-body connection and learn to get results!

*Please bring your own mat to this class. All other props are provided. 

10 week session, Wednesdays 1 pm - 2 pm, March 27 - May 29, 2019

Teacher: Florence Bowen

Location: LifeMark Physiotherapy, 1240 Bay St #710, Toronto, ON M5R 2A7 MAP

Available Spaces: Unlimited

BUMP Postnatal Bradford

When

March 29, 2019

Where

95 Holland St. West

Bradford, ON, L3Z 1R8

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with The Bump Method 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

Fridays 1 pm - 2 pm

March 29 - May 31, 2019 (no class April 19 or May 17)

8 week session

LOCATION: Breathe Hot Yoga, 95 Holland St W, Bradford, ON

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BUMP Prenatal Keswick

When

March 30, 2019

Where

155 Riverglen Drive

Keswick, ON , L4P 3M3

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep overall muscle toning with 1 - 3 lb. weights. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

6 week session, Saturdays 1 pm - 2 pm

March 30 - May 11, 2019 (no class Easter Weekend April 20)

TEACHER: Brittany Brie

LOCATION: Two Feathers, Keswick Ontario. MAP

Available Spaces: Unlimited

RETHINKING POSTPARTUM RECOVERY

When

March 31, 2019

Where

70 McGee St

Toronto, ON, M4M 2K9

Join us for a different kind of postpartum workshop. This is about Motherhood Rising. 

How we breathe matters. Experience how breathing is integral to postpartum recovery.
Discover simple and practical tools to restore overall well-being.
Guided meditation, restorative yoga for spirit and pelvic floor focused Pilates for body.
Explore emotional regulation with aromatherapy – take home an essential oil care package.
Understand the wisdom within your womb and receive a lunar calendar to track your cycles.
WHERE:
Chi Junky
70 McGee St.
Toronto, ON (MAP)
WHEN:
Sunday, March 31 2019
12:00pm – 2:00pm
PERSONAL INVESTMENT:
$65 plus HST

Available Spaces: Unlimited

BUMP Postnatal Danforth April-May

When

April 2, 2019

Where

2053 Danforth Ave

Toronto, ON, M4C 1J8

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Florence Bowen

9 week session, Tuesdays 12:30 pm - 1:30 pm, April 2 - May 28, 2019

LOCATION: The Pink Studio, 2053 Danforth Ave, Toronto MAP

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited