Nikki Bergen

Registration

Core Restore Pilates

When

June 13, 2018

Where

LifeMark Physiotherapy

Toronto, Ontario, M5R2A7

This class teaches Pilates basic principles and essentials of core recruitment, pelvic floor activation, breath awareness and posture. We take elements of pelvic physical therapy and focus on proper technique for full-body strengthening. Get ready to restore your core!

This class is a wonderful preparation for BelleFusion or for those looking for a more restorative Pilates class with a focus on repairing diastasis recti and prolapse. Improve your mind-body connection and learn to get results!

*Please bring your own mat to this class. All other props are provided. 

6 week session, Wednesdays 1 pm - 2 pm, June 13 - July 25, 2018 (*no class June 27)

Location: LifeMark Physiotherapy, 1240 Bay St #710, Toronto, ON M5R 2A7 MAP

TEACHER: Florence Bowen

Available Spaces: Unlimited

BelleFusion July

When

July 4, 2018

Where

35 Golden Ave #108

Toronto, ON, M6R 2J5

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat! *Please bring your own mat, mini ball and small hand weights to this class. 

4 week session: Wednesdays 7 pm - 8 pm from July 4 - 25, 2018

Location: Broadway Arts Centre  MAP

TEACHERS: Nikki Bergen & Florence Bowen

Available Spaces: Unlimited

BUMP PRENATAL July

When

July 4, 2018

Where

35 Golden Ave #108

Toronto, ON, M6R 2J5

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep overall muscle toning with 1 - 3 lb. weights. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

4 week session, Wednesdays 6 pm - 7 pm, July 4 - July 25, 2018

LOCATION: Broadway Arts Centre, 35 Golden Ave, Toronto. MAP

*Please bring your own mat

Available Spaces: Unlimited

BUMP POSTNATAL BARRE & BABES JULY

When

July 4, 2018

Where

3581 Dundas St W

Toronto, Ontario, M6S 2S8

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

This is a special class session because your teacher Nikki will be bringing her 12 week old to class also!

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Nikki Bergen

4 week session, Wednesdays 1 pm - 2 pm,  July 4- 25, 2018

* Please bring your baby carrier and mat! 

Available Spaces: Unlimited

BUMP POSTNATAL BARRE & BABES AUGUST

When

August 1, 2018

Where

3581 Dundas St W

Toronto, Ontario, M6S 2S8

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from Madonna to Prince to Cardi B.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Nikki Bergen & Florence Bowen

4 week session, Wednesdays 1 pm - 2 pm,  August 1 - 22, 2018

* Please bring your baby carrier and mat! 

Available Spaces: Unlimited

BUMP PRENATAL SEPT/OCT

When

September 10, 2018

Where

15 Roncesvalles Ave

Toronto, Ontario, M6R 2K2

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep overall muscle toning with 1 - 3 lb. weights. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

7 week session, Mondays 6 pm - 7 pm, Sept 10 - Oct 29, 2018 (no class Thanksgiving Monday Oct 8)

LOCATION: Yoga Star Wellness. MAP

*Please bring your own mat

Available Spaces: Unlimited