Nikki Bergen

Registration

BUMP PRENATAL SEPT/OCT

When

September 10, 2018

Where

15 Roncesvalles Ave

Toronto, Ontario, M6R 2K2

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep overall muscle toning with 1 - 3 lb. weights. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

7 week session, Mondays 6 pm - 7 pm, Sept 10 - Oct 29, 2018 (no class Thanksgiving Monday Oct 8)

LOCATION: Yoga Star Wellness. MAP

*Please bring your own mat

Available Spaces: Unlimited

BelleFusion

When

September 10, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

14 week session, Mondays September 10 - December 17, 2018 (no class Thanksgiving October 8)

9:30 am - 10:30 am

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

TEACHER: Beatrix Nagy

Available Spaces: Unlimited

BelleFusion

When

September 12, 2018

Where

3581 Dundas St W

Toronto, Ontario, M6S 2S8

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat! *Please bring your own mat and small hand weights to this class. 

13 week session, Wednesdays 8:15 pm - 9:115, Sept 12 - Dec 12, 2018 (NO class Oct 31 for Halloween)

Location: Gotta Dance, 3581 Dundas St W, Toronto, ON  MAP

TEACHER: Florence Bowen 

Available Spaces: Unlimited

BUMP POSTNATAL TORONTO SEPT/OCT

When

September 12, 2018

Where

35 Golden Ave #108

Toronto, ON, M6R 2J5

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Nikki Bergen

8 week session, Wednesdays 12:30 pm - 1:30 pm, Sept 12 - Oct 31, 2018

LOCATION: Broadway Arts Centre @ 35 Golden Ave (Dundas and Roncesvalles)

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BelleFusion

When

September 13, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

14 week session, Thursdays 9:30 am, Sept 13 - Dec 13, 2018.

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

 

Available Spaces: Unlimited

BelleFusion

When

September 17, 2018

Where

Stage It Performing Arts Studio

Oakville , ON, L6K 2G6

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat!

12 week session, Mondays 9:30 am - 10:30 am,

September 17 - December 10, 2018 (no class Thanksgiving October 8)

Location: 33 Shepherd Rd, Oakville  MAP

TEACHER: Nikki Bergen 

 

Available Spaces: Unlimited

BUMP POSTNATAL KESWICK SEPT/OCT

When

September 19, 2018

Where

204 Simcoe Ave

Keswick, ON, L4P 3S6

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

7 week session, Wednesdays 12 pm - 1 pm, Sept 19 - Oct 31, 2018

LOCATION: Ten Yoga in Keswick

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

Core Restore Yorkville

When

September 19, 2018

Where

LifeMark Physiotherapy

Toronto, Ontario, M5R2A7

This class teaches Pilates basic principles and essentials of core recruitment, pelvic floor activation, breath awareness and posture. We take elements of pelvic physical therapy and focus on proper technique for full-body strengthening. Get ready to restore your core!

This class is a wonderful preparation for BelleFusion or for those looking for a more restorative Pilates class with a focus on repairing diastasis recti and prolapse. Improve your mind-body connection and learn to get results!

*Please bring your own mat to this class. All other props are provided. 

8 week session, Wednesdays 1 pm - 2 pm, Sept 19 - Nov 7, 2018

Location: LifeMark Physiotherapy, 1240 Bay St #710, Toronto, ON M5R 2A7 MAP

Available Spaces: Unlimited

RESTORE YOUR CORE WORKSHOP

When

October 21, 2018

Where

204 Simcoe Ave

Keswick, ON, L4P 3S6

Join us for this 2-hour interactive workshop on how to reclaim your core, fix diastasis recti (aka over stretched/separated abdominal abdominals) reduce back pain, fix incontinence, avoid prolapse and take charge of your pelvic health!

THIS WORKSHOP IS FOR YOU IF:

Do you leak when you cough or sneeze?

Do you have a stubborn “pooch” that won’t go away since having children?

Do you have pain “down there”?

Are you unsure about what type of exercise will help you?

This is for women at ANY stage of pregnancy, postpartum, and even if your children are fully grown!

WHEN: October 21, 2018 from 1 pm - 3 pm

WHERE: TEN YOGA STUDIO in Keswick, ON. (map)

Available Spaces: Unlimited