Nikki Bergen

Registration

BelleFusion

When

March 19, 2018

Where

15 Roncesvalles Ave

Toronto, Ontario, M6R 2K2

Belle Fusion is a transformative full-body workout guided by Pilates, inspired by Dance and informed by Science. Strengthen and sculpt from the inside out using a fusion of functional movement, deep core and pelvic floor activation and mindful rebalancing exercise.

Get ready to sweat and burn to music using eccentric, muscle fibre lengthening exercises that maximize muscle activation.  We use small props for big results: small weights ( 1 to 3 lb.), booty bands, and mini Pilates balls.

*Please bring your own mat, Pilates ball and small weights. We provide all the other props!

13 week session: Mondays 7 pm - 8 pm, March 19 - June 18, 2018  (*no class Victoria Day May 21)

LOCATION: Yoga Star Wellness, MAP

TEACHR: Florence Bowen

Available Spaces: Unlimited

BelleFusion

When

March 19, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

12 week session, Mondays 9:30 am, March 19 - June 18, 2018 (no class Easter Monday April 2 or Victoria Day, May 21 2018)

* Note please bring your own mat to this location. All other props including weights and balls will be provided!

LOCATION: Swansea Town Hall

TEACHER: Beatrix Nagy

 

Available Spaces: Unlimited

BelleFusion

When

March 21, 2018

Where

3581 Dundas St W

Toronto, Ontario, M6S 2S8

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat! *Please bring your own mat and small hand weights to this class. 

13 week session, Wednesdays 8 pm, March 21 - June 13, 2018 

Location: Gotta Dance, 3581 Dundas St W, Toronto, ON  MAP

TEACHER: Florence Bowen 

Available Spaces: Unlimited

BelleFusion

When

March 22, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

13 week session, Thursdays 9:30 am, March 22 - June 14, 2018

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

TEACHER: Beatrix Nagy

Available Spaces: Unlimited

Core Restore Pilates April - May

When

April 4, 2018

Where

LifeMark Physiotherapy

Toronto, Ontario, M5R2A7

This class teaches Pilates basic principles and essentials of core recruitment, pelvic floor activation, breath awareness and posture. We take elements of pelvic physical therapy and focus on proper technique for full-body strengthening. Get ready to restore your core!

This class is a wonderful preparation for BelleFusion or for those looking for a more restorative Pilates class with a focus on repairing diastasis recti and prolapse. Improve your mind-body connection and learn to get results!

*Please bring your own mat to this class. All other props are provided. 

9 week session, Wednesdays 1 pm - 2 pm, April 4 - May 30, 2018

Location: LifeMark Physiotherapy, 1240 Bay St #710, Toronto, ON M5R 2A7 MAP

Available Spaces: Unlimited

BUMP POSTNATAL April-May

When

April 9, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier - we provide small weights (2 and 3 lb.) and Pilates mini-balls. Make your hour of me-time count and learn to get results!

What truly differentiates us is that both mom and baby will benefit! After 50 minutes of working out, moms will spend the final 10 minutes of each class learning osteopathic techniques to help their babies learn early primitive reflexes necessary for healthy infant development.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Florence Bowen

7 week session, Mondays 11 am - 12 pm, April 9 - May 28, 2018 (no class Victoria Day, May 21) 

* Please bring your baby carrier and mat! 

Available Spaces: Unlimited