Nikki Bergen

Registration

Core Restore Yorkville Nov/Dec

When

December 5, 2018

Where

LifeMark Physiotherapy

Toronto, Ontario, M5R2A7

This class teaches Pilates basic principles and essentials of core recruitment, pelvic floor activation, breath awareness and posture. We take elements of pelvic physical therapy and focus on proper technique for full-body strengthening. Get ready to restore your core!

This class is a wonderful preparation for BelleFusion or for those looking for a more restorative Pilates class with a focus on repairing diastasis recti and prolapse. Improve your mind-body connection and learn to get results!

*Please bring your own mat to this class. All other props are provided. 

5 week session, Wednesdays 1 pm - 2 pm, November 14 - December 19, 2018 (no class November 21)

Teacher: Florence Bowen

Location: LifeMark Physiotherapy, 1240 Bay St #710, Toronto, ON M5R 2A7 MAP

Available Spaces: Unlimited

BelleFusion

When

December 6, 2018

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

14 week session, Thursdays 9:30 am, Sept 13 - Dec 13, 2018.

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

 

Available Spaces: Unlimited

BelleFusion

When

January 7, 2019

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

8 week session, Mondays 9:30 am - 10:30 am

January 7 - March 4, 2018 (no class Family Day Feb 18)

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

TEACHER: Beatrix Nagy

Available Spaces: Unlimited

BUMP Postnatal Roncesvalles

When

January 9, 2019

Where

35 Golden Ave #108

Toronto, ON, M6R 2J5

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Nikki Bergen

9 week session, Wednesdays 12:30 pm - 1:30 pm, January 9 - March 6, 2019

LOCATION: Broadway Arts Centre @ 35 Golden Ave (Dundas and Roncesvalles)

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BelleFusion

When

January 10, 2019

Where

Swansea Town Hall

Toronto, ON, M6S 3H9

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We take abdominal work and total body strengthening to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect with your body in new ways, align your posture, understand how to functionally train your muscles and get radical results!

9 week session, Thursdays 9:30 - 10:30 am

January 10 - March 7, 2019

*Please bring your own mat. Weights and balls and all other props are provided! 

LOCATION: Swansea Town Hall

Available Spaces: Unlimited

BelleFusion

When

January 14, 2019

Where

15 Roncesvalles Ave

Toronto, Ontario, M6R 2K2

Belle Fusion is a transformative full-body workout guided by Pilates, inspired by Dance and informed by Science. Strengthen and sculpt from the inside out using a fusion of functional movement, deep core and pelvic floor activation and mindful rebalancing exercise.

Get ready to sweat and burn to music using eccentric, muscle fibre lengthening exercises that maximize muscle activation.  We use small props for big results: small weights ( 1 to 3 lb.), booty bands, and mini Pilates balls.

*Please bring your own mat and small weights. We provide all the other props!

7 week session: Mondays 7 pm - 8 pm, January 14 - March 4, 2019 (no class Feb 18 for Family Day Weekend)

LOCATION: Yoga Star Wellness, MAP

TEACHER: Nikki Bergen

Available Spaces: Unlimited

BelleFusion

When

January 14, 2019

Where

Stage It Performing Arts Studio

Oakville , ON, L6K 2G6

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat!

7 week session, Mondays 9:30 am - 10:30 am, 

January 14 - March 4, 2019 (no class Family Day Feb 18)

Location: 33 Shepherd Rd, Oakville  MAP

TEACHER: Nikki Bergen 

Available Spaces: Unlimited

BUMP Prenatal Toronto

When

January 14, 2019

Where

15 Roncesvalles Ave

Toronto, Ontario, M6R 2K2

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep overall muscle toning with 1 - 3 lb. weights. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

7 week session Mondays 6 pm - 7 pm

January 14 - March 4, 2019 (no class Feb 18 for Family Day weekend)

LOCATION: Yoga Star Wellness. MAP

*Please bring your own mat

Available Spaces: Unlimited

BUMP Postnatal Danforth

When

January 15, 2019

Where

2053 Danforth Ave

Toronto, ON, M4C 1J8

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Florence Bowen

8 week session, Tuesdays 12:30 pm - 1:30 pm, Jan 15 - March 5, 2019

LOCATION: The Pink Studio, 2053 Danforth Ave, Toronto MAP

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

Core Restore Yorkville

When

January 16, 2019

Where

LifeMark Physiotherapy

Toronto, Ontario, M5R2A7

This class teaches Pilates basic principles and essentials of core recruitment, pelvic floor activation, breath awareness and posture. We take elements of pelvic physical therapy and focus on proper technique for full-body strengthening. Get ready to restore your core!

This class is a wonderful preparation for BelleFusion or for those looking for a more restorative Pilates class with a focus on repairing diastasis recti and prolapse. Improve your mind-body connection and learn to get results!

*Please bring your own mat to this class. All other props are provided. 

8 week session, Wednesdays 1 pm - 2 pm, January 16 - March 6, 2019

Teacher: Florence Bowen

Location: LifeMark Physiotherapy, 1240 Bay St #710, Toronto, ON M5R 2A7 MAP

Available Spaces: Unlimited

BUMP Postnatal Keswick

When

January 16, 2019

Where

204 Simcoe Ave

Keswick, ON, L4P 3S6

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

8 week session, Wednesdays 12 pm - 1 pm, Jan 16 - March 6, 2019

LOCATION: Ten Yoga in Keswick

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BelleFusion

When

January 16, 2019

Where

3581 Dundas St W

Toronto, Ontario, M6S 2S8

Belle Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: flex bands, 2 – 3 lb weights and mini-balls. By the end of our classes together you will have a deeper connection to your body, you'll know how to functionally activate your muscles and you will feel radically different! Prepare to strengthen, lengthen and sweat! *Please bring your own mat and small hand weights to this class. 

8 week session, Wednesdays 8:15 pm - 9:15, Jan 16 - March 6, 2019

Location: Gotta Dance, 3581 Dundas St W, Toronto, ON  MAP

TEACHER: Florence Bowen 

Available Spaces: Unlimited

BUMP Postnatal New Tecumseth

When

January 17, 2019

Where

29 Main St W.

Beeton, Ontario, L0G 1A0

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

8 week session, Thursdays 10:30 am - 11:30 am

January 17 - March 7, 2019

LOCATION: The Dance Connection, 29 Main St W, Beeton, ON

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BUMP Postnatal Bradford

When

January 18, 2019

Where

95 Holland St. West

Bradford, ON, L3Z 1R8

This mom & baby class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. Bring your baby carrier and mat. We use booty bands, therapy balls and flex bands to create a dynamic workout both on your mat and at the ballet barre with your babe! We also like to play some pretty awesome tunes from 80s Madonna to Drake.

Get even better results by supplementing your group class with The Bump Method 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Brittany Brie

8 week session, Fridays 1 pm - 2 pm

January 18 - March 8, 2019

LOCATION: Breathe Hot Yoga, 95 Holland St W, Bradford, ON

* Please bring your own mat! You may also bring a baby carrier (optional). 

Available Spaces: Unlimited

BUMP Prenatal Keswick

When

January 19, 2019

Where

204 Simcoe Ave

Keswick, ON, L4P 3S6

The Bump Method prenatal workout is a safe and effective program designed to support women in a healthy and fit pregnancy. We combine Pilates, low-impact dance, targeted stretching and deep overall muscle toning with 1 - 3 lb. weights. You will not do any gym-like "crunches" but rather will learn to connect to your deepest layer of abdominal muscles, called your "transverse abdominis". You will also learn to both activate and release your pelvic floor in preparation for delivery!

Learn how to prevent diastasis recti ( abdominal separation, often called "mummy tummy"), maintain good posture and prevent back pain. Prep your body for birth and an easy post-baby body recovery!

We also recommend supplementing your group class with our at-home prenatal Bump Method video workout series. There's a video for each trimester of pregnancy, and the movements were designed with the guidance of a Pelvic Health Physiotherapist and represent the latest in exercise science for pregnancy.

8 week session, Saturdays 1 pm - 2 pm

January 19 - March 9, 2019

TEACHER: Brittany Brie

LOCATION: Ten Yoga, Keswick Ontario. MAP

Available Spaces: Unlimited

BUMP Postnatal OAKVILLE

When

January 21, 2019

Where

584 Ford Dr #6

Oakville , Ontario, L6J 0A6

This mom & baby class is what postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises. We use booty bands, gliders and therapy balls to create a dynamic workout both on your mat and at the ballet barre with your babe!

Get even better results by supplementing your group class with our 4th Trimester RESTORE YOUR CORE in-home postpartum workout video designed with a Pelvic Health Physiotherapist.

TEACHER: Nikki Bergen

Mondays 12:30 pm - 1:30 pm, 6 week session

January 21 - March 4, 2019 (no class Family Day Feb 18, 2019)

LOCATION: Baby Float Spa 584 Ford Dr., Oakville ON MAP

Mats are provided. You may also bring a baby carrier (optional). 

Available Spaces: Unlimited