Nikki Bergen

Belle Nutrition

bellenutrition
It’s not a diet. Diets suck. 
Our nutrition method is different. We don’t count calories. We don’t do diets. We don’t forbid cookies, in fact, we’ll give you some delicious chocolate chip cookie recipes. No joke.
We believe that healthy nutrition must start with developing a healthy relationship with food. If you’re seriously looking to change how you eat and improve your mental wellbeing, you may want to experience the benefit of working with a certified nutritionist whose primary focus is your health.
We’ll guide you through the process of breaking through old patterns so you can make lasting change, for good. Food will become delicious fuel for your energized, glowing body. You’ll learn to tune in to yourself and discover what works for you. We’ll create a custom plan based on your health history to improve your nutrient absorption, regulate hormones and reach your goal – without eliminating pleasure from your plate.
With ongoing support and professional expertise from our Certified Holistic Nutritionist and Energy Medicine Practitioner Laura De Sanctis, you’ll have all tools you need. Here are some of our 1-on-1 offerings.  CONTACT US  to get started!
8-Week Weight Loss Program:  INTRO SPECIAL $799 plus HST 
  • 1.5 hour interview, coaching call & health history intake
  • Unlimited email, phone and text support for 2 months
  • LIVE coaching + support via Skype each week after initial call, 45 minutes in length (total 6 hours of additional coaching)
  • Holistic recipes based on your lifestyle, goals and preferences
  • Customizable for postpartum breastfeeding moms
  • Learn to prepare foods that will reduce inflammation, regulate hormones and stabilize blood sugar levels. Get better results than previous attempts at weight loss.
  • 8 complete weekly meal plans + tweaks throughout the duration of the program
  • Personalized supplement recommendations
  • Fitness recommendations
Belle Nutrition 101: $399 plus HST
  • Custom 7 day meal plan (after 1.5 hour interview, coaching call & health intake)
  • All recipes based on your preferences (paleo, vegan, gluten-free, vegetarian all available)
  • Supplement recommendations custom to your needs
  • Tips on proper foods to eat for digestion
  • Lifestyle recommendations to optimize your success
  • LIVE 20 minute phone or Skype coaching follow up
  • unlimited email and phone support for 1 week
Belle Nutrition Makeover: $599 plus HST
  • Grocery store field trip
  • Meal prep – 1 hour (in-person meal prep at your home & cooking demo)
  • Custom 7 day meal plan (after 1.5 hour interview, coaching call & health intake)
  • 30 recipes based on your preferences (paleo, vegan, gluten-free, vegetarian all available)
  • Supplement recommendations custom to your needs
  • Lifestyle recommendations to optimize your success
  • Tips on proper foods to eat for digestion
  • LIVE 45 minute phone or Skype coaching follow up
  • unlimited email and phone support for 1 week, upon receiving the custom 7 day meal plan

 

CONTACT US  to book a 15 minute complimentary Discovery Call about one of the Belle Nutrition programs.

Here are some FREE RESOURCES so you can start today! Watch how to make the ultimate green breakfast smoothie! 
5 DAY DETOX MEAL PLAN. This cleanse is Paleo: gluten, dairy, soy and grain free. It is designed to detox your body from sugar, high glycemic foods and kick start clean eating! See below for your downloadable grocery list and recipe collection.

Download (PDF, 167KB)

5 Day Detox MEAL PLAN

Download (PDF, 197KB)

Your Detox GROCERY LIST

Download (PDF, 226KB)

Your Detox RECIPES