Nikki Bergen

Belle Talk

Why Your Wrists Hurt in Plank

By: Nikki   , , ,

If there is one issue that students consistently mention class, it’s wrist discomfort.  By nature, our wrists are particularly prone to injury.  Holding plank on your elbows instead of your palms tends to be the go-to modification to avoid the pain, however, many positions (eg. Downward-Dog Pose, Bird-Dog, Knee Hovers ) cannot be done correctly […]