Nikki Bergen

Belle Talk

Exercise Tips From a Pregnant Pelvic Floor Physiotherapist

By: Nikki   , , ,

I was recently a guest health expert on the YouTube talk show Social Common. And oh, did I ever have a blast with the fabulous hosts Natalie and Catherine. They didn’t hold back on the questions about kegels, coming out of child birth “unscathed” and “vagina rehab” (aka Pelvic Health Physiotherapy). Sexologist Dr. Jess O’Reilly […]

Grateful for Cancer Wellness TV

By: Nikki   , , ,

It’s Thanksgiving for us Canadians! At our house that means time for pumpkin spice everything, decorative gourds, chunky sweaters, brining turkey and feisty scrabble games. But in the craziness of shopping, cooking, prepping – I’m pausing to reflect on all the reasons to be grateful.  Health, friends and family immediately come to mind.  Digging deeper, I […]