Nikki Bergen

Belle Talk

5 Tips on Setting Goals

By: Nikki   , ,

Goal setting is one of the most powerful things you can do to evolve your life in the direction you want. Here are some simple but effective ways to ensure your goals turn into results. So here’s to making awesome sh*t happen in 2014!! Find a quiet moment to visualize what you want to achieve […]

Mummy Tummy Makeover

By: Nikki   , , , ,

There’s been a recent slew of media attention devoted to so-called “fat shaming” fitness moms who have been posting online pictures of their lithe bodies soon after giving birth. It’s certainly controversial and (despite their “intent to inspire”) leaves many other women with feelings of jealousy, inadequacy and hopelessness. Promoting health and fitness is an […]