Nikki Bergen

Belle Talk

Popsicles = Health Food on a Stick

By: Nikki   , , ,

As a lactose intolerant gal, ice cream and frozen yogurt are sadly off limits. Boooo! Store made sorbet and popsicles are non-dairy options, but the ingredients are full of high fructose corn syrup, food colouring and other unpleasant unhealthy additives. Healthy girl’s solution? Make your own! Gourmet, home-made popsicles have become my newest obsession ¬† […]

Healthy Snacks for the Work Day

By: Nikki   , ,

Keeping your blood sugar levels stable throughout the day is one of the most effective ways to keep your metabolism revved up, your weight in check and your body healthy. For office workers, the dreaded hunger pangs that usually happen around 10 am and 4 pm can cause desperate runs to vending machines and drive-thru […]