Nikki Bergen

Belle Talk

Exercise makes us happier

By: Nikki   , ,

We sort of knew this to be true already, but it’s always good to have more proof! For the past decade or so, scientists have explored how exercising can affect mood and boost brain function. Across all ages and fitness levels  (from mall walkers to triathletes) making time for exercise can be one of the most important […]

Lessons from the MUD

By: Nikki  

So The Badass Belles did Tough Mudder again this past weekend, for the second time. First of all, I have to say that I LOVE our team. On the drive up to Mount St Louis Moonstone Ski resort at 6 am we were all wondering why the hell we had signed up for more mud, […]