Nikki Bergen

Belle Talk

Belle Breakfast Challenge!

By: Nikki  

It turns out your mom was right. Breakfast IS the most important meal of the day! (And if you never heard that, I’m telling you now. Read on, and get your blenders ready!) I’m a HUGE fan of shakes in the morning, and am excited to announce The Belle Breakfast Challenge! Post your favourite breakfast shake […]

Cleansing in the Winter!

By: Nikki  

This article comes to us compliments of Belle Instructor and Naturopathic Doctor, Julia Segal! Should you cleanse in the winter time? As the cold weather outside encourages us to get cozy and stay in, winter is the time of year to work on the most internal aspects of our health (and recover from the holiday indulgences!) […]