Nikki Bergen

Belle Talk

a story of courage

By: Nikki  

This article originally appeared in the Spring 2012 issue of Pink & Teal Magazine, a quarterly publication for women living with cancer. It explains the story of a brave woman, Rachel, who inspired The Pink Method.

Push Ups: The true story

By: Nikki  

Push Ups are in virtually every fitness class out there! Yogi’s call them “chaturanga”, Bootcampers often combine them with burpees and Pilates enthusiasts do highly choreographed versions of the exercise from a standing roll down position. So what? So my friends, call the exercise what you like but make sure the form is correct!  Incorrect […]